Garbanzos
Packaged product Bønner og bælgfrugter Marolio
Garbanzos contains 116 kcal per 100 g. A serving, 1 cup of tea, 130 g (130 g) provides about 151 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars | not reported | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of bønner og bælgfrugter (median 7,9 g)
- Fiber4,9 gbelow the median for bønner og bælgfrugter (median 6,3 g)
- Fat1,6 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Sodium202 mgabove the median for bønner og bælgfrugter (median 163 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marolio
- Barcode
- 7797470007907
- Label serving
- 1 cup of tea (130 g)
- Category
- Kikerærter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas In Brine Village | 116 | 6,6 g | 13,4 g | 2,5 g |
| Pois chiches à l'Indienne Naturellement BIO | 116 | 6,7 g | 12,2 g | 2,8 g |
| Kichererbsen Beste Ernte | 117 | 6,8 g | 15,5 g | 1,9 g |
| Pois chiches Valfray | 117 | 2,2 g | 14,7 g | 2,2 g |
| Kichererbsen Kattus | 117 | 6 g | 14,4 g | 2,3 g |
| Kichererbsen LeBaron de Paris | 117 | 6,2 g | 14,2 g | 2,3 g |
| Pois chiches Freshona | 117 | 6,3 g | 15 g | 2,4 g |
| Pois chiches Tadal | 117 | 6,3 g | 15,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 116 kcal. Serving, 1 cup of tea, 130 g (130 g): about 151 kcal.
How much protein is in Garbanzos?
Garbanzos contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,4 g in serving, 1 cup of tea, 130 g (130 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Garbanzos?
Garbanzos has 19,2 g of total carbohydrates per 100 g, including 4,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 1,6 g of fat per 100 g.
How much sodium is in Garbanzos?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7797470007907. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.