Garbanzos extra
Packaged product Frijoles y legumbres Cidacos
Garbanzos extra contains 80 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 80 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of frijoles y legumbres (median 8 g)
- Sugars0,7 gbelow the median for frijoles y legumbres (median 1,5 g)
- Fat2,2 gbelow the median for frijoles y legumbres (median 3 g)
- Saturated fat0,5 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium12 mgin the lowest quarter of frijoles y legumbres (median 160 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Garbanzos, agua y antioxidantes: E-385 y E-223 (sulfito).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
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|---|---|---|---|---|
| Chickpeas podravka | 81 | 4,7 g | 10 g | 1,6 g |
| Garbanzos jardinera consum | 81 | 3,8 g | 10,4 g | 2,1 g |
| Dose Kichererbsen Rewe Beste Wahl | 81 | 4,3 g | 10,1 g | 1,3 g |
| Kichererbsen Belsun | 81 | 4,5 g | 10 g | 1,8 g |
| Kichererbsen Jeden Tag | 81 | 4,5 g | 10 g | 1,8 g |
| Pois chiches bio Charles Christ | 82 | 4,7 g | 10 g | 1,8 g |
| Pois chiche Baionade | 83 | 4,4 g | 9,1 g | 2 g |
| Pois chiches Leader Price | 83 | 4,9 g | 9,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos extra?
100 g of Garbanzos extra has 80 kcal. Serving, 1 serving, 100 g (100 g): about 80 kcal.
How much protein is in Garbanzos extra?
Garbanzos extra contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 5,5 g in serving, 1 serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 8 g).
How many carbs are in Garbanzos extra?
Garbanzos extra has 9,5 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos extra?
Garbanzos extra contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Garbanzos extra?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410313325851. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.