Garbanzos
Packaged product Frijoles y legumbres Benimar
Garbanzos contains 97 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (107 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,1 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,5 g | 5% |
| Dietary fiber L | 0,58 g | 2% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of frijoles y legumbres (median 6,1 g)
- Fiber0,58 gin the lowest quarter of frijoles y legumbres (median 5,3 g)
- Sugars1,9 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat0,7 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Saturated fat0,2 gin the lowest quarter of frijoles y legumbres (median 0,3 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 238 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benimar
- Barcode
- 8437001290147
- Quantity
- 290 g
- Category
- Garbanzos enlatados
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos Cocidos, agua sal antioxidante: ácido ascórbico (E-300) y secuestrante EDTA (E-385)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos b/sal Carrefour | 97 | 5,4 g | 12 g | 1,9 g |
| Pois-chiches extra rabinad Rabinad | 97 | 5,4 g | 14,5 g | 1,9 g |
| Grão de Bico Continente | 97 | 6,3 g | 6 g | 2,2 g |
| Pois chiches Kerlys | 97 | 6,6 g | 13,6 g | 1,8 g |
| Garbanzos con choco Don Pedro | 97 | 10,6 g | 9,6 g | 1,1 g |
| Garbanzos Casa Medrano | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos vergel | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos el Granero integral | 97 | 5,4 g | 14,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 97 kcal.
How much protein is in Garbanzos?
Garbanzos contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Garbanzos?
Garbanzos has 14,5 g of total carbohydrates per 100 g, including 0,58 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Garbanzos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437001290147. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.