Garameesh
Packaged product Otros alimentos قراميش
Garameesh contains 466 kcal per 100 g. A serving, 47 g (47 g) provides about 219 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 15,1 g | 19% |
| Saturated fat L | 7,7 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0,4 mg | 0,1% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 70,6 g | 26% |
| Dietary fiber L | 0,085 g | 0,3% |
| Total sugars L | 6,4 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 10,8 g | 22% |
| Calcio L | 61,3 mg | 5% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for otros alimentos (median 7 g)
- Fiber0,085 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars6,4 gabove the median for otros alimentos (median 3,4 g)
- Fat15,1 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat7,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium208 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- قراميش
- Barcode
- 6281123052310
- Quantity
- 375g
- Label serving
- 47 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chilli Mi Goreng Maggi | 466 | 8,1 g | 58,1 g | 21,7 g |
| Солона карамель чорний шоколад TOM | 466 | 4 g | 54,5 g | 24,4 g |
| Buon mattino Nutri Free | 466 | 2,1 g | 78 g | 16 g |
| Crousti Bretzel Grand Frais | 466 | 8,6 g | 63 g | 20 g |
| Brownie M&Ms M&M's | 466 | 4,3 g | 73 g | 17 g |
| Brownies Intermarché | 466 | 5,7 g | 43,7 g | 29,1 g |
| Unknown Unknown | 466 | 2,7 g | 71 g | 19 g |
| Massepain bio Hygenia | 466 | 9,5 g | 53,9 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garameesh?
100 g of Garameesh has 466 kcal. Serving, 47 g (47 g): about 219 kcal.
Is Garameesh high in protein?
Garameesh contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 5,1 g in serving, 47 g (47 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Garameesh?
Garameesh has 70,6 g of total carbohydrates per 100 g, including 0,085 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garameesh?
Garameesh contains 15,1 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
How much sodium is in Garameesh?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281123052310. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.