Galletas integrales con sésamo
Packaged product Dulces y postres Aurada
Galletas integrales con sésamo contains 452 kcal per 100 g. A serving, 6 galletas 30 g (30 g) provides about 136 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dulces y postres (median 7 g)
- Fiber4 gabove the median for dulces y postres (median 3,1 g)
- Sugars1 gin the lowest quarter of dulces y postres (median 20 g)
- Fat20 gin the top quarter of dulces y postres (median 11 g)
- Saturated fat8 gin the top quarter of dulces y postres (median 1,7 g)
- Sodium92 mgin the lowest quarter of dulces y postres (median 308 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurada
- Barcode
- 24044035
- Quantity
- 360 g
- Label serving
- 6 galletas 30 g
- Category
- galletas-maria
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de _trigo_ (29%), Harina de _trigo_, grasa vegetal (palma y girasol), edulcorantes (maltitoles, acesulfamo K), semillas de _sésamo_ (2,5%), harina de malta de _cebada_, almidón de patata, gasificantes (carbonatos de sodio, carbonatos de amonio), carbonato de calcio, aroma, emulgente (lecitina), conservador (_metabisulfito potásico_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maná Livianas sabor Vainilla Maná | 452 | 9 g | 74,2 g | 11 g |
| Galleta maría integral Gourmet | 453 | 7,2 g | 75 g | 13 g |
| María Dorada Sondey | 451 | 7 g | 73,4 g | 13,8 g |
| Galletas tipo maría sin gluten Special Line | 451 | 6,6 g | 78 g | 12 g |
| Galletas María Rifacli | 450 | 8,5 g | 65 g | 16 g |
| Butterkeks Dinkel Wikana | 456 | 8,4 g | 70 g | 15 g |
| Galleta maría Carrefour | 456 | 5,7 g | 74 g | 15 g |
| María Dorada Sondey | 448 | 6,5 g | 71,1 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas integrales con sésamo?
100 g of Galletas integrales con sésamo has 452 kcal. Serving, 6 galletas 30 g (30 g): about 136 kcal.
How much protein is in Galletas integrales con sésamo?
Galletas integrales con sésamo contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 6 galletas 30 g (30 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7 g).
How many carbs are in Galletas integrales con sésamo?
Galletas integrales con sésamo has 63 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas integrales con sésamo?
Galletas integrales con sésamo contains 20 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Galletas integrales con sésamo?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24044035. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.