Galletas integrales con sésamo
Packaged product Sweets og Desserter Aurada
Galletas integrales con sésamo contains 452 kcal per 100 g. A serving, 6 galletas 30 g (30 g) provides about 136 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets og desserter (median 7 g)
- Fiber4 gabove the median for sweets og desserter (median 3,1 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 20 g)
- Fat20 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat8 gin the top quarter of sweets og desserter (median 1,7 g)
- Sodium92 mgin the lowest quarter of sweets og desserter (median 308 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurada
- Barcode
- 24044035
- Quantity
- 360 g
- Label serving
- 6 galletas 30 g
- Category
- galletas-maria
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de _trigo_ (29%), Harina de _trigo_, grasa vegetal (palma y girasol), edulcorantes (maltitoles, acesulfamo K), semillas de _sésamo_ (2,5%), harina de malta de _cebada_, almidón de patata, gasificantes (carbonatos de sodio, carbonatos de amonio), carbonato de calcio, aroma, emulgente (lecitina), conservador (_metabisulfito potásico_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maná Livianas sabor Vainilla Maná | 452 | 9 g | 74,2 g | 11 g |
| Galleta maría integral Gourmet | 453 | 7,2 g | 75 g | 13 g |
| María Dorada Sondey | 451 | 7 g | 73,4 g | 13,8 g |
| Galletas tipo maría sin gluten Special Line | 451 | 6,6 g | 78 g | 12 g |
| Galletas María Rifacli | 450 | 8,5 g | 65 g | 16 g |
| Butterkeks Dinkel Wikana | 456 | 8,4 g | 70 g | 15 g |
| Galleta maría Carrefour | 456 | 5,7 g | 74 g | 15 g |
| María Dorada Sondey | 448 | 6,5 g | 71,1 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas integrales con sésamo?
100 g of Galletas integrales con sésamo has 452 kcal. Serving, 6 galletas 30 g (30 g): about 136 kcal.
How much protein is in Galletas integrales con sésamo?
Galletas integrales con sésamo contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 6 galletas 30 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Galletas integrales con sésamo?
Galletas integrales con sésamo has 63 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas integrales con sésamo?
Galletas integrales con sésamo contains 20 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Galletas integrales con sésamo?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24044035. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.