Fusilli
Packaged product Grainas y Pasta TESCO freeFROM
Fusilli contains 164 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 279 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 357 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 36,2 g | 13% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of grainas y pasta (median 7 g)
- Fiber1,7 gbelow the median for grainas y pasta (median 1,9 g)
- Sugars0,2 gin the lowest quarter of grainas y pasta (median 0,6 g)
- Fat0,3 gin the lowest quarter of grainas y pasta (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Sodium12 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TESCO freeFROM
- Barcode
- 5000462669239
- Quantity
- 500g
- Label serving
- 1 portion (170 g)
- Category
- Pasta seca sin gluten
- Packaging
- en:pp-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conchiglie TESCO freeFROM | 164 | 3,1 g | 36,2 g | 0,3 g |
| Free from gluten free fusilli Asda | 171 | 1,5 g | 40,6 g | 0,5 g |
| Macaroni Free from gluten Morrisons | 172 | 2,8 g | 38,6 g | 0,6 g |
| Free from gluten Dino pasta Morrisons | 173 | 2,8 g | 38,6 g | 0,6 g |
| Lasagne sheets free from gluten Morrisons | 188 | 3,5 g | 42 g | 0,5 g |
| Freefrom gluten free Penne Waitrose | 200 | 4,1 g | 41 g | 1,7 g |
| Gluten & Wheat Free Pasta Spirals Buontempo | 230 | 4 g | 50 g | 0,5 g |
| Fusilli Sainsbury's | 71 | 3,3 g | 36 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli?
100 g of Fusilli has 164 kcal. Serving, 1 portion, 170 g (170 g): about 279 kcal.
How much protein is in Fusilli?
Fusilli contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 170 g (170 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Fusilli?
Fusilli has 36,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli?
Fusilli contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Fusilli?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000462669239. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FUSILLI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.