Fudge Swirl
Packaged product Otros alimentos Friendly's
Fudge Swirl contains 216 kcal per 100 g. A serving, 0.67 cup, 97 g (97 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 7,2 g | 36% |
| Cholesterol L | 36,1 mg | 12% |
| Sodium L | 82,5 mg | 4% |
| Total carbohydrates L | 28,9 g | 10% |
| Dietary fiber L | 0,82 g | 3% |
| Total sugars L | 21,6 g | |
| Added sugars L | 15,5 g | 31% |
| Protein L | 3,1 g | 6% |
| Vitamina C L | 4,1 mg | 5% |
| Calcio L | 82,5 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for otros alimentos (median 7 g)
- Fiber0,82 gbelow the median for otros alimentos (median 1,9 g)
- Sugars21,6 gin the top quarter of otros alimentos (median 3,4 g)
- Fat10,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat7,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium82,5 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly's
- Barcode
- 0029839009442
- Label serving
- 0.67 cup (97 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Pan de payés cuadrado Aribau | 217 | 5,9 g | 42,5 g | 2 g |
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| Ribbe Fjordland | 216 | 7,8 g | 8 g | 16,9 g |
| Szynka Szwarcwaldzka Bell | 217 | 24 g | 1 g | 13 g |
| Ullan Ruis Ullan Pakari | 216 | 7,4 g | 42,6 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fudge Swirl?
100 g of Fudge Swirl has 216 kcal. Serving, 0.67 cup, 97 g (97 g): about 210 kcal.
How much protein is in Fudge Swirl?
Fudge Swirl contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.67 cup, 97 g (97 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Fudge Swirl?
Fudge Swirl has 28,9 g of total carbohydrates per 100 g, including 0,82 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fudge Swirl?
Fudge Swirl contains 10,3 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Fudge Swirl?
100 g contains 82,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029839009442. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.