Fruity whey

Packaged product Frutas ESN

Fruity whey contains 364 kcal per 100 g. A serving, 30.0 g (30 g) provides about 109 kcal.

Roughly 99% of its calories come from protein, with 1% from carbohydrates and 0,2% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g
90 gprotein
1 gcarbohydrates
0,1 gfat
109kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 0,1 g 0,1%
Saturated fat L 0,1 g 0,5%
Sodium not reported
Total carbohydrates L 1 g 0,4%
Dietary fiber not reported
Total sugars L 0,3 g
Protein L 90 g 180%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 99%Carbohydrates: 1%Fat: 0,2%364kcal / 100 g
  • Protein 99%
  • Carbohydrates 1%
  • Fat 0,2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein90 gin the top quarter of frutas (median 0,71 g)
  • Sugars0,3 gin the lowest quarter of frutas (median 11,9 g)
  • Fat0,1 gbelow the median for frutas (median 0,12 g)
  • Saturated fat0,1 gabove the median for frutas (median 0,028 g)
  • Protein per 100 kcal24,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ESN
Barcode
4250519619903
Label serving
30.0 g
Category
Frutas

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruity whey?

100 g of Fruity whey has 364 kcal. Serving, 30.0 g (30 g): about 109 kcal.

Is Fruity whey high in protein?

Fruity whey contains 90 g of protein per 100 g (180% of the 50 g Daily Value), or 27 g in serving, 30.0 g (30 g). About 99% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).

How many carbs are in Fruity whey?

Fruity whey has 1 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruity whey?

Fruity whey contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4250519619903. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.