Fruity Couscous
Packaged product Grainas y Pasta Morrisons
Fruity Couscous contains 151 kcal per 100 g. A serving, 1.8 g,, 100 g (100 g) provides about 151 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 28,9 g | 11% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 8,6 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars8,6 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525472966
- Label serving
- 1.8 g, (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5-Korn-Mix mit Quinoa Uncle Ben's | 151 | 4,1 g | 27 g | 2,2 g |
| Bangkok noodles Isali | 151 | 5,8 g | 15 g | 6,9 g |
| Super noodles Batchelors | 151 | 3 g | 19,5 g | 6,5 g |
| Pickled vegetables, black rice and buckwheat salad Dunnes | 151 | 4,4 g | 16 g | 6,5 g |
| Mix de 5 graines Uncle Ben's | 151 | 4,1 g | 27,4 g | 2,2 g |
| Pad Thai noodles Morrisons | 151 | 9 g | 16,8 g | 5,1 g |
| Pasta de amendoim em pó BetterPB | 151 | 20 g | 9,8 g | 4,8 g |
| Mexican Style Rice Co-op | 151 | 2,8 g | 30 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Couscous?
100 g of Fruity Couscous has 151 kcal. Serving, 1.8 g,, 100 g (100 g): about 151 kcal.
How much protein is in Fruity Couscous?
Fruity Couscous contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1.8 g,, 100 g (100 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Fruity Couscous?
Fruity Couscous has 28,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Couscous?
Fruity Couscous contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525472966. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.