Fruits&nuts
Packaged product Nueces y semillas Life pro
Fruits&nuts contains 143 kcal per 100 g. A serving, 35.0 g (35 g) provides about 50 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 12,8 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber3,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars12,8 gabove the median for nueces y semillas (median 7,1 g)
- Fat4,7 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,5 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life pro
- Barcode
- 8435635707918
- Label serving
- 35.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink coconut refresha Starbucks | 143 | 1,6 g | 25,5 g | 3,1 g |
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| NIC Tender Coconut NIC | 143 | 4,3 g | 14,9 g | 7,4 g |
| Caramel nut chew Atkins | 143 | 5,3 g | 2,3 g | 8,4 g |
| Beter Leven NUTRI-SCORE /* hot & cold a pleasure c Lidl | 143 | 23,6 g | 1,3 g | 4,8 g |
| Ryż po tajsku z nutą kokosa I warzywami Łowicz | 143 | 2,6 g | 23 g | 4,2 g |
| Allmax Nutrition A:Cuts Allmax Nutrition | 143 | 0 g | 0 g | 0 g |
| Pumpkin Spice Flavoured Coconut Whip Topping Gay Lea | 143 | 0 g | 28,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits&nuts?
100 g of Fruits&nuts has 143 kcal. Serving, 35.0 g (35 g): about 50 kcal.
How much protein is in Fruits&nuts?
Fruits&nuts contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,88 g in serving, 35.0 g (35 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Fruits&nuts?
Fruits&nuts has 21,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits&nuts?
Fruits&nuts contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435635707918. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.