Fruits&nuts
Packaged product Nüsse und Samen Life pro
Fruits&nuts contains 143 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 50 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 12,8 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber3,1 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars12,8 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat4,7 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat0,5 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life pro
- Barcode
- 8435635707918
- Label serving
- 35.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink coconut refresha Starbucks | 143 | 1,6 g | 25,5 g | 3,1 g |
| Coconut Lime Bobelo | 143 | 0 g | 14,3 g | 0 g |
| NIC Tender Coconut NIC | 143 | 4,3 g | 14,9 g | 7,4 g |
| Caramel nut chew Atkins | 143 | 5,3 g | 2,3 g | 8,4 g |
| Beter Leven NUTRI-SCORE /* hot & cold a pleasure c Lidl | 143 | 23,6 g | 1,3 g | 4,8 g |
| Ryż po tajsku z nutą kokosa I warzywami Łowicz | 143 | 2,6 g | 23 g | 4,2 g |
| Allmax Nutrition A:Cuts Allmax Nutrition | 143 | 0 g | 0 g | 0 g |
| Pumpkin Spice Flavoured Coconut Whip Topping Gay Lea | 143 | 0 g | 28,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits&nuts?
100 g of Fruits&nuts has 143 kcal. Serving, 35.0 g (35 g): about 50 kcal.
How much protein is in Fruits&nuts?
Fruits&nuts contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,88 g in Serving, 35.0 g (35 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Fruits&nuts?
Fruits&nuts has 21,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits&nuts?
Fruits&nuts contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435635707918. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.