Fruitsalade
Fruitsalade contains 47 kcal per 100 g. A serving, 125 g (125 g) provides about 59 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,07 g | 0,4% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 10 g | |
| Protein L | 0,6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gbelow the median for frutas (median 0,71 g)
- Fiber1,6 gabove the median for frutas (median 1,5 g)
- Sugars10 gbelow the median for frutas (median 11,9 g)
- Fat0,2 gabove the median for frutas (median 0,12 g)
- Saturated fat0,07 gabove the median for frutas (median 0,028 g)
- Sodium12 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Great Value | 47 | 0,68 g | 11,2 g | 0 g |
| Mango, apple, strawberries and raspberry Asda | 47 | 0,6 g | 9,3 g | 0,5 g |
| Orange Wellsley Farms | 47 | 0,68 g | 12,2 g | 0 g |
| Mango Boots | 47 | 0,65 g | 9 g | 0,5 g |
| Sparking grape raspberry Bel Normande | 47 | 0 g | 11 g | 0 g |
| Jus d’orange Montpelé | 47 | 0,05 g | 11,4 g | 0,05 g |
| Mtn Dew Baja Passionfruit punch Mountain Dew | 47 | 0 g | 12,5 g | 0 g |
| Fruits ananas myrtille framboise Grand Frais | 47 | 0,83 g | 8,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitsalade?
100 g of Fruitsalade has 47 kcal. Serving, 125 g (125 g): about 59 kcal.
How much protein is in Fruitsalade?
Fruitsalade contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 0,75 g in serving, 125 g (125 g). About 5% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Fruitsalade?
Fruitsalade has 10 g of total carbohydrates per 100 g, including 1,6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitsalade?
Fruitsalade contains 0,2 g of fat per 100 g, of which 0,07 g is saturated (0,4% of the Daily Value).
How much sodium is in Fruitsalade?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907285636. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.