Fruitsalade
Fruitsalade contains 47 kcal per 100 g. A Serving, 125 g (125 g) provides about 59 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 10 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gbelow the median for Früchte (median 0,7 g)
- Fiber1,6 gabove the median for Früchte (median 1,5 g)
- Sugars10 gbelow the median for Früchte (median 12 g)
- Fat0,2 gabove the median for Früchte (median 0,1 g)
- Saturated fat0,07 gabove the median for Früchte (median 0 g)
- Sodium12 mgbelow the median for Früchte (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Great Value | 47 | 0,68 g | 11,2 g | 0 g |
| Orange Wellsley Farms | 47 | 0,68 g | 12,2 g | 0 g |
| Mango Boots | 47 | 0,65 g | 9 g | 0,5 g |
| Sparking grape raspberry Bel Normande | 47 | 0 g | 11 g | 0 g |
| Jus d’orange Montpelé | 47 | 0,05 g | 11,4 g | 0,05 g |
| Mango, apple, strawberries and raspberry Asda | 47 | 0,6 g | 9,3 g | 0,5 g |
| Orange, carotte, citron kookabarra | 47 | 0,8 g | 9,7 g | 0,5 g |
| Mtn Dew Baja Passionfruit punch Mountain Dew | 47 | 0 g | 12,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitsalade?
100 g of Fruitsalade has 47 kcal. Serving, 125 g (125 g): about 59 kcal.
How much protein is in Fruitsalade?
Fruitsalade contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,75 g in Serving, 125 g (125 g). About 5 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,7 g).
How many carbs are in Fruitsalade?
Fruitsalade has 10 g of total carbohydrates per 100 g, including 1,6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitsalade?
Fruitsalade contains 0,2 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
How much sodium is in Fruitsalade?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907285636. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.