Fruits & Nuts
Packaged product Nueces y semillas Fontaneda
Fruits & Nuts contains 416 kcal per 100 g. A serving, 40 g (40 g) provides about 166 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 26 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber7,4 gabove the median for nueces y semillas (median 6 g)
- Sugars26 gin the top quarter of nueces y semillas (median 7 g)
- Fat16 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat2,9 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium276 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fontaneda
- Barcode
- 7622201445751
- Label serving
- 40 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig & Walnut Biscotti Famous Biscuits | 416 | 10,8 g | 76,7 g | 5,8 g |
| Nutri boost Quaker | 416 | 10 g | 67 g | 11 g |
| Gormet Clusters Cranberry, Apple & Roasted Nut Carman | 416 | 8 g | 57,1 g | 15,1 g |
| Fruit&Nuts Fontaneda | 416 | 5,6 g | 60 g | 16 g |
| Oat bar thins strawberry and coconut Stoats | 416 | 7,5 g | 62,1 g | 13,7 g |
| MufNutz Great Temptations | 416 | 4 g | 54,1 g | 20,3 g |
| Cinnamony Donut Topper Mingle | 416 | 12 g | 46 g | 18 g |
| Premium Whey Choc Hazelnut VPA | 416 | 80 g | 10,1 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits & Nuts?
100 g of Fruits & Nuts has 416 kcal. Serving, 40 g (40 g): about 166 kcal.
How much protein is in Fruits & Nuts?
Fruits & Nuts contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2,3 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Fruits & Nuts?
Fruits & Nuts has 60 g of total carbohydrates per 100 g, including 7,4 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits & Nuts?
Fruits & Nuts contains 16 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Fruits & Nuts?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201445751. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.