Fruit Snacks
Packaged product Snacks Welch's
Fruit Snacks contains 308 kcal per 100 g. A serving, 1 pouch, 22.7 g (22,7 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 184% of the Daily Value for Vitamina A and 112% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 74,9 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 44 g | |
| Added sugars L | 35,2 g | 70% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 1.652 µg | 184% |
| Vitamina C L | 101 mg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of snacks (median 7,1 g)
- Sugars44 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium88 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamina A, UI L | 40.500 IU |
|---|---|
| Vitamina E L | 17 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 74,9 g | 74,9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 39,7 g | 44 g |
| Sodium | 22 mg | 88 mg |
Product details
Ingredients
Fruit puree (grape, pear, apricot, kiwi, pomegranate, blackberry, acai, blueberry, passionfruit, starfruit, goji and dragonfruit), corn syrup, sugar, modified corn starch, gelatin, citric acid, lactic acid, natural flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), and fruit and vegetable juice (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried tapioca chips Its Colombo | 308 | 2 g | 70 g | 2 g |
| Fruit Snacks Welch's | 308 | 4,4 g | 74,9 g | 0 g |
| Fruit Snacks Welch’s | 308 | 4,4 g | 74,9 g | 0 g |
| Cinnamon Chip Apple Filled Muffin Hannaford | 308 | 3,2 g | 42,3 g | 14,1 g |
| Ramen Chili Crisp Beef Spring Rolls Cuisine Adventure | 308 | 5,1 g | 24,4 g | 20,5 g |
| Fruit Snacks Welch’s | 308 | 4,4 g | 74,9 g | 0 g |
| Crispy Shredded Chicken Crown Farms | 308 | 12,9 g | 24 g | 17,9 g |
| Protein Bar Brownie Flavour REWE PWR | 308 | 30 g | 30 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Snacks?
100 g of Fruit Snacks has 308 kcal. Serving, 1 pouch, 22.7 g (22,7 g): about 70 kcal.
How much protein is in Fruit Snacks?
Fruit Snacks contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22.7 g (22,7 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit Snacks?
Fruit Snacks has 74,9 g of total carbohydrates per 100 g, including 44 g of sugars.
How much fat is in Fruit Snacks?
Fruit Snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (184% DV) and Vitamina C (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Snacks?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856108160. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2467081. License: CC0 1.0 (U.S. public domain). Source record dated 21 de septiembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.