Fruit Salad
Packaged product Frutas Del Monte
Fruit Salad contains 44 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 48 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,6 kcal | |
| Total fat L | 0,091 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 1,5 g | 6% |
| Total sugars L | 9,5 g | |
| Protein L | 0,45 g | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,45 gbelow the median for frutas (median 0,71 g)
- Fiber1,5 gabove the median for frutas (median 1,5 g)
- Sugars9,5 gbelow the median for frutas (median 11,9 g)
- Fat0,091 gbelow the median for frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium0 mgin the lowest quarter of frutas (median 23 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Veg Ijsboerke | 44 | 0 g | 10 g | 0 g |
| Halls Fruita Halls | 44 | 0,04 g | 10,5 g | 0,04 g |
| Fresh Fruit Salad fresh | 44 | 0,67 g | 8,4 g | 0,17 g |
| Apple Strawberry Baby Basics | 44 | 0 g | 10,9 g | 0 g |
| Wild Blueberries Naturalia | 44 | 0 g | 13,8 g | 0 g |
| Mixed Berry Whole Foods | 44 | 1,3 g | 11,3 g | 0 g |
| Mixed Berry Whole Foods | 44 | 1,3 g | 11,3 g | 0 g |
| Frozen Raspberries Waitrose Essential | 44 | 1,3 g | 9,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Salad?
100 g of Fruit Salad has 44 kcal. Serving, 1 portion, 110 g (110 g): about 48 kcal.
How much protein is in Fruit Salad?
Fruit Salad contains 0,45 g of protein per 100 g (0,9% of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 110 g (110 g). About 4% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Fruit Salad?
Fruit Salad has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Salad?
Fruit Salad contains 0,091 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit Salad?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060061218504. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.