Fruit Salad
Fruit Salad contains 46 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 46 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 27% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 9 g | |
| Protein L | 0,6 g | 1% |
| Vitamina C L | 24 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for frutas (median 0,7 g)
- Fiber2,4 gabove the median for frutas (median 1,5 g)
- Sugars9 gbelow the median for frutas (median 12 g)
- Fat0,5 gabove the median for frutas (median 0,1 g)
- Saturated fat0,1 gabove the median for frutas (median 0 g)
- Sodium4 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry lemonade 2 liter Dole | 46 | 0 g | 11,7 g | 0 g |
| Apple cider Zeigler’s | 46 | 0 g | 11,7 g | 0 g |
| Raum Grape Sangaria | 46 | 0 g | 11,4 g | 0 g |
| MRE Protein Shake Blueberry Cobbler Redcon1 | 46 | 7,9 g | 1,3 g | 1,3 g |
| Multifruit Fruima | 46 | 0,5 g | 11 g | 0,5 g |
| Coca cola cherry Coca-Cola | 46 | 0 g | 11,4 g | 0 g |
| Strawberry Lemonade Sunnyside Farms | 46 | 0 g | 11,2 g | 0 g |
| Jus d orange Solevita | 46 | 0,7 g | 9,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Salad?
100 g of Fruit Salad has 46 kcal. Serving, 1 tsp, 100 g (100 g): about 46 kcal.
How much protein is in Fruit Salad?
Fruit Salad contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 0,6 g in serving, 1 tsp, 100 g (100 g). About 6% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Fruit Salad?
Fruit Salad has 9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Salad?
Fruit Salad contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Fruit Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Salad?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9057150587098. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.