Fruit &oat soft cookie
Packaged product Dulces y postres Diet chef
Fruit &oat soft cookie contains 392 kcal per 100 g. A serving, 45.0 g (45 g) provides about 176 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 6,2 g | 31% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 42,2 g | 15% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 8,6 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2,2 gabove the median for dulces y postres (median 2 g)
- Sugars8,6 gbelow the median for dulces y postres (median 21,6 g)
- Fat15,4 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat6,2 gabove the median for dulces y postres (median 5,6 g)
- Sodium280 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diet chef
- Barcode
- 5060217861400
- Label serving
- 45.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake Cake Boss | 392 | 3,8 g | 49,4 g | 20,2 g |
| Ginger dark chocolate Darrell Lea | 392 | 2,4 g | 65,2 g | 13,2 g |
| Tesco Coconut Sponge Cake Tesco | 392 | 3,6 g | 56,9 g | 16,4 g |
| Pure Whey Protein (Chocolate Peanut) Bulk | 392 | 68 g | 21 g | 3,8 g |
| Biscuit rose Fossier | 392 | 8,4 g | 82 g | 3,4 g |
| Traditional Fruit Mince Pies coles | 392 | 4 g | 66,7 g | 10,7 g |
| VICKS Honey Fresh Vicks | 392 | 0 g | 96 g | 0 g |
| Biscuits rose Reims Fossier | 392 | 8 g | 82 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit &oat soft cookie?
100 g of Fruit &oat soft cookie has 392 kcal. Serving, 45.0 g (45 g): about 176 kcal.
How much protein is in Fruit &oat soft cookie?
Fruit &oat soft cookie contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 2,1 g in serving, 45.0 g (45 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Fruit &oat soft cookie?
Fruit &oat soft cookie has 42,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit &oat soft cookie?
Fruit &oat soft cookie contains 15,4 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in Fruit &oat soft cookie?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060217861400. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.