Fruit nut mix
Packaged product Nueces y semillas All in one
Fruit nut mix contains 571 kcal per 100 g. A serving, 28.0 g (28 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 60% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for nueces y semillas (median 10 g)
- Fiber10,7 gin the top quarter of nueces y semillas (median 6 g)
- Fat46,4 gin the top quarter of nueces y semillas (median 23,3 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All in one
- Barcode
- 0856487007175
- Label serving
- 28.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kars mixed nuts Kars | 571 | 21,4 g | 17,9 g | 53,6 g |
| Coconut Cashews Southern Grove | 571 | 17,9 g | 42,9 g | 39,3 g |
| Cranberry nut trail mix Market Basket | 571 | 17,9 g | 46,4 g | 35,7 g |
| Salted Roasted Pepitas Pumpkin Seeds Alesto | 571 | 28,6 g | 14,3 g | 50 g |
| Sunflower Seeds Nature's Emporium | 571 | 21,4 g | 21,4 g | 50 g |
| Simply Sprouted Pumpkin Seeds Lark Ellen Farm | 571 | 32,1 g | 10,7 g | 50 g |
| Pistachio Nut Bar South Forty | 571 | 14,3 g | 50 g | 32,1 g |
| Mixed Nut Nut Bar South Forty Snack Company | 571 | 14,3 g | 42,9 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit nut mix?
100 g of Fruit nut mix has 571 kcal. Serving, 28.0 g (28 g): about 160 kcal.
Is Fruit nut mix high in protein?
Fruit nut mix contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28.0 g (28 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Fruit nut mix?
Fruit nut mix has 32,1 g of total carbohydrates per 100 g, including 10,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit nut mix?
Fruit nut mix contains 46,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856487007175. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.