Fruit nut mix
Packaged product Nüsse und Samen All in one
Fruit nut mix contains 571 kcal per 100 g. A Serving, 28.0 g (28 g) provides about 160 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 60 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for Nüsse und Samen (median 10 g)
- Fiber10,7 gin the top quarter of Nüsse und Samen (median 6 g)
- Fat46,4 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All in one
- Barcode
- 0856487007175
- Label serving
- 28.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kars mixed nuts Kars | 571 | 21,4 g | 17,9 g | 53,6 g |
| Coconut Cashews Southern Grove | 571 | 17,9 g | 42,9 g | 39,3 g |
| Cranberry nut trail mix Market Basket | 571 | 17,9 g | 46,4 g | 35,7 g |
| Salted Roasted Pepitas Pumpkin Seeds Alesto | 571 | 28,6 g | 14,3 g | 50 g |
| Sunflower Seeds Nature's Emporium | 571 | 21,4 g | 21,4 g | 50 g |
| Simply Sprouted Pumpkin Seeds Lark Ellen Farm | 571 | 32,1 g | 10,7 g | 50 g |
| Pistachio Nut Bar South Forty | 571 | 14,3 g | 50 g | 32,1 g |
| Mixed Nut Nut Bar South Forty Snack Company | 571 | 14,3 g | 42,9 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit nut mix?
100 g of Fruit nut mix has 571 kcal. Serving, 28.0 g (28 g): about 160 kcal.
Is Fruit nut mix high in protein?
Fruit nut mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 28.0 g (28 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Fruit nut mix?
Fruit nut mix has 32,1 g of total carbohydrates per 100 g, including 10,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit nut mix?
Fruit nut mix contains 46,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856487007175. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.