Fruit & nut bar
Packaged product Nueces y semillas So pure
Fruit & nut bar contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 31 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for nueces y semillas (median 10 g)
- Fiber3,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars31 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat15 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,3 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium24 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So pure
- Barcode
- 8713031775374
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Nueces y semillas
- Packaging
- en:bar
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Nut Flavour Plant Protein Muscle Nation | 382 | 52 g | 26,3 g | 7,7 g |
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| Toasted Coconut Mocha Protein Chike | 382 | 58,8 g | 20,6 g | 7,4 g |
| Powdered Donut Holes Kroger | 382 | 3,6 g | 49,1 g | 20 g |
| Profi Mass 1KG Olimp Nutrition (vanille - 1 KG) Olimp | 382 | 45 g | 40 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bar?
100 g of Fruit & nut bar has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Fruit & nut bar?
Fruit & nut bar contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Fruit & nut bar?
Fruit & nut bar has 48 g of total carbohydrates per 100 g, including 3,1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut bar?
Fruit & nut bar contains 15 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Fruit & nut bar?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713031775374. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.