Fruit & nut bar
Packaged product Nüsse und Samen So pure
Fruit & nut bar contains 382 kcal per 100 g. A Serving, 30 g (30 g) provides about 115 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 31 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3,1 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars31 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat15 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat1,3 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium24 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So pure
- Barcode
- 8713031775374
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Nüsse und Samen
- Packaging
- en:bar
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Nut Flavour Plant Protein Muscle Nation | 382 | 52 g | 26,3 g | 7,7 g |
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| Toasted Coconut Mocha Protein Chike | 382 | 58,8 g | 20,6 g | 7,4 g |
| Powdered Donut Holes Kroger | 382 | 3,6 g | 49,1 g | 20 g |
| Profi Mass 1KG Olimp Nutrition (vanille - 1 KG) Olimp | 382 | 45 g | 40 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bar?
100 g of Fruit & nut bar has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Fruit & nut bar?
Fruit & nut bar contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Fruit & nut bar?
Fruit & nut bar has 48 g of total carbohydrates per 100 g, including 3,1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut bar?
Fruit & nut bar contains 15 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Fruit & nut bar?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713031775374. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.