fruit jam
Packaged product Dulces y postres Kissan
Fruit jam contains 285 kcal per 100 g. A serving, 20 g (20 g) provides about 57 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,4% from protein and 0,3% from fat (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 212 kcal per 100 g across 1.130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 70,5 g | 26% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 68,1 g | |
| Added sugars L | 62,6 g | 125% |
| Protein L | 0,3 g | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 99%
- Fat 0,3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gin the lowest quarter of dulces y postres (median 0,5 g)
- Fiber0,8 gbelow the median for dulces y postres (median 1,3 g)
- Sugars68,1 gin the top quarter of dulces y postres (median 47 g)
- Fat0,1 gbelow the median for dulces y postres (median 0,15 g)
- Sodium51 mgin the top quarter of dulces y postres (median 4 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, Mixed fruit pulp blend - 60% (Papaya pulp, Pear pulp, Apple juice, Banana pulp, Pineapple juice, Orange juice, Mango pulp, Grape juice), Acidity regulator - E330, Thickener - E440, Iodised salt, Vitamins & mineral, Preservative - E202, Natural flavouring substances, Food colour - E122.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed fruit Jam Tops | 285 | 0,1 g | 71,1 g | 0 g |
| Rozenbotteljam Roosvicee | 285 | 1,8 g | 62 g | 0,3 g |
| Kissan Jam Kissan | 285 | 0,3 g | 70,5 g | 0,1 g |
| Figue et noix Charles Antona | 285 | 1,5 g | 62 g | 3 g |
| Savia de palma de la Gomera Royal Palm | 284 | 2 g | 71 g | 1 g |
| Confiture Nectarines & Framboises Materne | 284 | 0,5 g | 60 g | 0,5 g |
| Konfitüre Magic Garden, Rosenblüten Sera | 284 | 0 g | 71 g | 0 g |
| Confiture extra de Corse - figue entiere et noix Charles Antona | 283 | 2 g | 61,5 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit jam?
100 g of fruit jam has 285 kcal. Serving, 20 g (20 g): about 57 kcal.
How much protein is in fruit jam?
Fruit jam contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,06 g in serving, 20 g (20 g). About 0,4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 0,5 g).
How many carbs are in fruit jam?
Fruit jam has 70,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 68,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruit jam?
Fruit jam contains 0,1 g of fat per 100 g.
How much sodium is in fruit jam?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901034851070. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.