Fruit filled bars

Packaged product Frutas Coles

Fruit filled bars contains 325 kcal per 100 g. A serving, 37.0 g (37 g) provides about 120 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruit filled bars by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
325kcal per 100 g
4,5 gprotein
69,1 gcarbohydrates
2,7 gfat
120kcal in serving, 37.0 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 2,7 g 3%
Saturated fat L 2,7 g 13%
Sodium L 165 mg 7%
Total carbohydrates L 69,1 g 25%
Dietary fiber L 3,2 g 11%
Total sugars L 36,5 g
Protein L 4,5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 87%Fat: 8%325kcal / 100 g
  • Protein 6%
  • Carbohydrates 87%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4,5 gin the top quarter of frutas (median 0,7 g)
  • Fiber3,2 gabove the median for frutas (median 1,5 g)
  • Sugars36,5 gin the top quarter of frutas (median 12 g)
  • Fat2,7 gabove the median for frutas (median 0,1 g)
  • Saturated fat2,7 gin the top quarter of frutas (median 0 g)
  • Sodium165 mgin the top quarter of frutas (median 22,5 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9300601310951
Label serving
37.0 g
Category
Frutas

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruit filled bars?

100 g of Fruit filled bars has 325 kcal. Serving, 37.0 g (37 g): about 120 kcal.

How much protein is in Fruit filled bars?

Fruit filled bars contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1,7 g in serving, 37.0 g (37 g). About 6% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).

How many carbs are in Fruit filled bars?

Fruit filled bars has 69,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit filled bars?

Fruit filled bars contains 2,7 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).

How much sodium is in Fruit filled bars?

100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 7 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9300601310951. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2024. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.