Fruit and Nut
Packaged product Nueces y semillas Sunshine Snacks
Fruit and Nut contains 567 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 83,3 mg | 4% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 20 g | |
| Protein L | 16,7 g | 33% |
| Calcio L | 53,3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars20 gabove the median for nueces y semillas (median 7,1 g)
- Fat36,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium83,3 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunshine Snacks
- Barcode
- 0040032100088
- Quantity
- 30 g
- Label serving
- 1 pack (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Sprouts | 567 | 30 g | 10 g | 50 g |
| Hemp, Chia & Flax Seed Blend Org Natural Grocers | 567 | 26,7 g | 20 g | 43,3 g |
| Shelled Hemp Seeds Trader Joe’s | 567 | 33,3 g | 6,7 g | 46,7 g |
| Hemp Seed Dunya Harvest | 567 | 26,7 g | 30 g | 36,7 g |
| Hazelnut & Almond Tiffins Dunnes Stores | 567 | 6,9 g | 46,7 g | 37,8 g |
| Hemp+ Chia & Flax Seed Mixture MANITOBA HARVEST | 567 | 26,7 g | 20 g | 43,3 g |
| Dubai Style Hazelnut Chocovia | 567 | 6,7 g | 56,7 g | 33,3 g |
| Roasted Salted Mixed Nuts Snak Club | 567 | 20 g | 23,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut?
100 g of Fruit and Nut has 567 kcal. Serving, 1 pack, 30 g (30 g): about 170 kcal.
Is Fruit and Nut high in protein?
Fruit and Nut contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 pack, 30 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Fruit and Nut?
Fruit and Nut has 36,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Nut?
Fruit and Nut contains 36,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Fruit and Nut?
100 g contains 83,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040032100088. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.