Fruit and nut selection
Packaged product Nueces y semillas Asda
Fruit and nut selection contains 428 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 428 kcal.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 28 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for nueces y semillas (median 11,2 g)
- Fiber3,4 gin the lowest quarter of nueces y semillas (median 6,6 g)
- Sugars28 gbelow the median for nueces y semillas (median 32 g)
- Saturated fat5 gabove the median for nueces y semillas (median 4 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 20 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172859702
- Quantity
- 300g
- Label serving
- 1 portion (100 g)
- Category
- Nueces mixtas y frutos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flame Raisins (26%) [Raisins, Sunflower Oil], Blanched Peanuts (20%), Golden Raisins (15%) [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Cashew Nuts (15%), Walnuts (10%), Sweetened Dried Cranberries (8%) [Cranberries, Sugar, Sunflower Oil], Brazil Nuts (6%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Studentenfutter Sun Queen Migros | 428 | 8 g | 56 g | 18 g |
| Cranberry Cashew Trail Mix Kroger | 429 | 8,6 g | 57,1 g | 20 g |
| Salad topper Modern Mill | 429 | 10,7 g | 25 g | 21,4 g |
| Encas Noix de cajou & raisins Sun | 429 | 7,9 g | 57 g | 19 g |
| Mélange de fruits secs, fruits séchés sucrés et fruits secs Daco Bello | 429 | 6,1 g | 58,5 g | 17,7 g |
| Trail Mix Woolworths | 430 | 8,9 g | 43,4 g | 23,2 g |
| Mix edamame y soja tostado sal Alesto | 430 | 46 g | 9,1 g | 20 g |
| Peanut Butter Dark Chocolate KIND | 425 | 10 g | 62,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut selection?
100 g of Fruit and nut selection has 428 kcal. Serving, 1 portion, 100 g (100 g): about 428 kcal.
Is Fruit and nut selection high in protein?
Fruit and nut selection contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 11,2 g).
How many carbs are in Fruit and nut selection?
Fruit and nut selection has 31 g of total carbohydrates per 100 g, including 3,4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut selection?
Fruit and nut selection contains 28 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Fruit and nut selection?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859702. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.