Fruit and nut Mix
Packaged product Nueces y semillas Morrisons
Fruit and nut Mix contains 482 kcal per 100 g. A serving, 40 g (40 g) provides about 193 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 26,8 g | 10% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 26,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of nueces y semillas (median 12 g)
- Fiber9,1 gin the top quarter of nueces y semillas (median 6,6 g)
- Sugars26,8 gbelow the median for nueces y semillas (median 32 g)
- Fat31 gabove the median for nueces y semillas (median 28,4 g)
- Saturated fat5,4 gabove the median for nueces y semillas (median 3,8 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 17,9 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251491484
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Nueces mixtas y frutos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix & Fruits séchés Trader Joe's | 482 | 8,5 g | 41 g | 30 g |
| Cashew-Cranberry-Mix Seeberger | 482 | 12 g | 45 g | 26 g |
| Nuss-Frucht Mix Kaufland Classic | 482 | 12 g | 40 g | 29 g |
| Studentenfutter Bravo | 483 | 16,2 g | 39,2 g | 27,6 g |
| Mélange vitaminé Jardin Bio étic | 483 | 16 g | 39 g | 28 g |
| Mélange de fruits, fruit exotiques déshydratées et de graines Benoit | 483 | 12,1 g | 47,2 g | 25,5 g |
| Studentenfutter Maryland | 481 | 16 g | 39 g | 28 g |
| Nut and dried fruit mix (trail mix) Bio Dm | 484 | 11 g | 40 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut Mix?
100 g of Fruit and nut Mix has 482 kcal. Serving, 40 g (40 g): about 193 kcal.
Is Fruit and nut Mix high in protein?
Fruit and nut Mix contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 7,8 g in serving, 40 g (40 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 12 g).
How many carbs are in Fruit and nut Mix?
Fruit and nut Mix has 26,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut Mix?
Fruit and nut Mix contains 31 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Fruit and nut Mix?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251491484. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.