Fruit and nut Mix
Packaged product Nødder og frø Morrisons
Fruit and nut Mix contains 482 kcal per 100 g. A serving, 40 g (40 g) provides about 193 kcal.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of nødder og frø (median 11,2 g)
- Fiber9,1 gin the top quarter of nødder og frø (median 6,6 g)
- Sugars26,8 gbelow the median for nødder og frø (median 32 g)
- Fat31 gabove the median for nødder og frø (median 28 g)
- Saturated fat5,4 gabove the median for nødder og frø (median 4 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 20 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251491484
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Blandet nødder og tørrede frugter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix & Fruits séchés Trader Joe's | 482 | 8,5 g | 41 g | 30 g |
| Cashew-Cranberry-Mix Seeberger | 482 | 12 g | 45 g | 26 g |
| Nuss-Frucht Mix Kaufland Classic | 482 | 12 g | 40 g | 29 g |
| Studentenfutter Bravo | 483 | 16,2 g | 39,2 g | 27,6 g |
| Mélange vitaminé Jardin Bio étic | 483 | 16 g | 39 g | 28 g |
| Mélange de fruits, fruit exotiques déshydratées et de graines Benoit | 483 | 12,1 g | 47,2 g | 25,5 g |
| Studentenfutter Maryland | 481 | 16 g | 39 g | 28 g |
| Nut and dried fruit mix (trail mix) Bio Dm | 484 | 11 g | 40 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut Mix?
100 g of Fruit and nut Mix has 482 kcal. Serving, 40 g (40 g): about 193 kcal.
Is Fruit and nut Mix high in protein?
Fruit and nut Mix contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 7,8 g in serving, 40 g (40 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 11,2 g).
How many carbs are in Fruit and nut Mix?
Fruit and nut Mix has 26,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut Mix?
Fruit and nut Mix contains 31 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Fruit and nut Mix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251491484. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.