Fruit and nut crunch
Packaged product Dulces y postres Pow bar
Fruit and nut crunch contains 168 kcal per 100 g. A serving, 40 g (40 g) provides about 67 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 397 kcal per 100 g across 389 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 17,4 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of dulces y postres (median 9,9 g)
- Fiber4,2 gbelow the median for dulces y postres (median 7,1 g)
- Sugars17,4 gin the lowest quarter of dulces y postres (median 30 g)
- Fat7,3 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 3,5 g)
- Sodium100 mgbelow the median for dulces y postres (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pow bar
- Barcode
- 4582516610035
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Bares de energía
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Barrita de chocolate negro y almendra Miterra | 161 | 4,2 g | 12,3 g | 11,8 g |
| Chocolate Chunk Nuts Yoga Bar | 157 | 4,7 g | 24,3 g | 5,6 g |
| Super Liquid Gel Citrus Fruits Flavour Born | 156 | 0 g | 39,1 g | 0 g |
| Barre énergétique Iswari | 150 | 2,6 g | 26,8 g | 2,7 g |
| Energy fruit chew Amacx | 123 | 0,2 g | 30 g | 0,2 g |
| Barre énergétique chocolatée Overtim.s | 216 | 6 g | 29 g | 8,5 g |
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| The protein deal Enervit | 228 | 16 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut crunch?
100 g of Fruit and nut crunch has 168 kcal. Serving, 40 g (40 g): about 67 kcal.
How much protein is in Fruit and nut crunch?
Fruit and nut crunch contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 1,6 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 9,9 g).
How many carbs are in Fruit and nut crunch?
Fruit and nut crunch has 21,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 17,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut crunch?
Fruit and nut crunch contains 7,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit and nut crunch?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4582516610035. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.