Fruit and nut crunch
Packaged product Sweets og Desserter Pow bar
Fruit and nut crunch contains 168 kcal per 100 g. A serving, 40 g (40 g) provides about 67 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 397 kcal per 100 g across 389 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 17,4 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of sweets og desserter (median 9,9 g)
- Fiber4,2 gbelow the median for sweets og desserter (median 7,1 g)
- Sugars17,4 gin the lowest quarter of sweets og desserter (median 30 g)
- Fat7,3 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,5 g)
- Sodium100 mgbelow the median for sweets og desserter (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pow bar
- Barcode
- 4582516610035
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Energistænger
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Barrita de chocolate negro y almendra Miterra | 161 | 4,2 g | 12,3 g | 11,8 g |
| Chocolate Chunk Nuts Yoga Bar | 157 | 4,7 g | 24,3 g | 5,6 g |
| Super Liquid Gel Citrus Fruits Flavour Born | 156 | 0 g | 39,1 g | 0 g |
| Barre énergétique Iswari | 150 | 2,6 g | 26,8 g | 2,7 g |
| Energy fruit chew Amacx | 123 | 0,2 g | 30 g | 0,2 g |
| Barre énergétique chocolatée Overtim.s | 216 | 6 g | 29 g | 8,5 g |
| RiteBite Nutrition Bar Nuts & Seeds RiteBite | 110 | 4,2 g | 20,8 g | 3,9 g |
| The protein deal Enervit | 228 | 16 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut crunch?
100 g of Fruit and nut crunch has 168 kcal. Serving, 40 g (40 g): about 67 kcal.
How much protein is in Fruit and nut crunch?
Fruit and nut crunch contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,6 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,9 g).
How many carbs are in Fruit and nut crunch?
Fruit and nut crunch has 21,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 17,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut crunch?
Fruit and nut crunch contains 7,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fruit and nut crunch?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4582516610035. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.