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Fruit and nut crunch

Packaged product Sweets and Desserts Pow bar

Fruit and nut crunch contains 168 kcal per 100 g. A serving, 40 g (40 g) provides about 67 kcal.

Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruit and nut crunch by Pow bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
168kcal per 100 g
4.1 gprotein
21.6 gcarbohydrates
7.3 gfat
67kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 168 kcal
Total fat L 7.3 g 9%
Saturated fat L 0 g 0%
Sodium L 100 mg 4%
Total carbohydrates L 21.6 g 8%
Dietary fiber L 4.2 g 15%
Total sugars L 17.4 g
Protein L 4.1 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 51%Fat: 39%168kcal / 100 g
  • Protein 10%
  • Carbohydrates 51%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.1 gin the lowest quarter of sweets and desserts (median 9.7 g)
  • Fiber4.2 gbelow the median for sweets and desserts (median 7.1 g)
  • Sugars17.4 gin the lowest quarter of sweets and desserts (median 30 g)
  • Fat7.3 gin the lowest quarter of sweets and desserts (median 13.5 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium100 mgbelow the median for sweets and desserts (median 120 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pow bar
Barcode
4582516610035
Quantity
40 g
Label serving
40 g
Category
Energy bars
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ドライブルーン（アメリカ）、レーズン、ドライナツメヤシ、オーツ麦、アーモンド、ドライクランベリー、アーモンドパウダー、パンプキンシード、ココナッツファイン、大豆パウダー、ゲランド塩

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4582516610035. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit and nut crunch?

100 g of Fruit and nut crunch has 168 kcal. Serving, 40 g (40 g): about 67 kcal.

How much protein is in Fruit and nut crunch?

Fruit and nut crunch contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.7 g).

How many carbs are in Fruit and nut crunch?

Fruit and nut crunch has 21.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit and nut crunch?

Fruit and nut crunch contains 7.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fruit and nut crunch?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.