Fruit and nut bar
Packaged product Nueces y semillas Kind
Fruit and nut bar contains 533 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 19,7 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for nueces y semillas (median 10 g)
- Fiber13 gin the top quarter of nueces y semillas (median 6 g)
- Sugars19,7 gabove the median for nueces y semillas (median 7,1 g)
- Fat33,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat4 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 5000159542616
- Label serving
- 1 serving (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Southern Grove | 533 | 20 g | 40 g | 33,3 g |
| Camelina Seeds Signé Caméline | 533 | 26,7 g | 33,3 g | 30 g |
| Camelina Seeds Signé Caméline | 533 | 26,7 g | 33,3 g | 30 g |
| Chia Seeds Whole Publix | 533 | 20 g | 30 g | 33,3 g |
| Milled Brown Flax Seeds Compliments | 533 | 20 g | 33,3 g | 40 g |
| Milled Flax Seeds Aldi | 533 | 16,7 g | 30 g | 43,3 g |
| Unsalted Roasted Sunflower Seeds Tadim | 533 | 26,7 g | 36,7 g | 30 g |
| 100% pure golden flaxseed powder Greenmax | 533 | 26,7 g | 26,7 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut bar?
100 g of Fruit and nut bar has 533 kcal. Serving, 1 serving, 30 g (30 g): about 160 kcal.
Is Fruit and nut bar high in protein?
Fruit and nut bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4,5 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Fruit and nut bar?
Fruit and nut bar has 36,7 g of total carbohydrates per 100 g, including 13 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut bar?
Fruit and nut bar contains 33,3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159542616. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.