Fruit and nut bar
Packaged product Nødder og frø Kind
Fruit and nut bar contains 533 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 160 kcal.
Roughly 59 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 19,7 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for nødder og frø (median 10 g)
- Fiber13 gin the top quarter of nødder og frø (median 6 g)
- Sugars19,7 gabove the median for nødder og frø (median 7,1 g)
- Fat33,3 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat4 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 5000159542616
- Label serving
- 1 serving (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Southern Grove | 533 | 20 g | 40 g | 33,3 g |
| Camelina Seeds Signé Caméline | 533 | 26,7 g | 33,3 g | 30 g |
| Camelina Seeds Signé Caméline | 533 | 26,7 g | 33,3 g | 30 g |
| Chia Seeds Whole Publix | 533 | 20 g | 30 g | 33,3 g |
| Milled Brown Flax Seeds Compliments | 533 | 20 g | 33,3 g | 40 g |
| Milled Flax Seeds Aldi | 533 | 16,7 g | 30 g | 43,3 g |
| Unsalted Roasted Sunflower Seeds Tadim | 533 | 26,7 g | 36,7 g | 30 g |
| 100% pure golden flaxseed powder Greenmax | 533 | 26,7 g | 26,7 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut bar?
100 g of Fruit and nut bar has 533 kcal. Serving, 1 serving, 30 g (30 g): about 160 kcal.
Is Fruit and nut bar high in protein?
Fruit and nut bar contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 1 serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit and nut bar?
Fruit and nut bar has 36,7 g of total carbohydrates per 100 g, including 13 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut bar?
Fruit and nut bar contains 33,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159542616. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.