Frozen Spinach
Packaged product Verduras Morrisons
Frozen Spinach contains 24 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 19 kcal.
Roughly 70% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 0,1 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for verduras (median 2,5 g)
- Fiber3,4 gin the top quarter of verduras (median 2 g)
- Sugars0,1 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,4 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Sodium20 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Portabella Mushrooms Ostrom's | 24 | 2,4 g | 10,7 g | 0 g |
| Portabella Mushroom Caps Live Better | 24 | 3,6 g | 3,6 g | 0 g |
| Roasted Red Pepper Italissima | 24 | 0,8 g | 5,6 g | 0 g |
| Rainbow Side Salad Waitrose | 24 | 1,5 g | 3 g | 0,5 g |
| Chop shop sliced mixed peppers Tesco | 24 | 0,93 g | 3,6 g | 0,67 g |
| Rocket salad Greengrocers | 24 | 2 g | 1,6 g | 0,4 g |
| Home fresh salad mix Well done | 24 | 1,5 g | 3,1 g | 0,29 g |
| Whole Mushrooms Dole | 24 | 3,5 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Spinach?
100 g of Frozen Spinach has 24 kcal. Serving, 1 portion, 80 g (80 g): about 19 kcal.
How much protein is in Frozen Spinach?
Frozen Spinach contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 80 g (80 g). About 70% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Frozen Spinach?
Frozen Spinach has 0,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Spinach?
Frozen Spinach contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Frozen Spinach?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525466309. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.