Frosted corn flakes
Packaged product Grainas y Pasta Start
Frosted corn flakes contains 344 kcal per 100 g. A serving, 90.0 g (90 g) provides about 310 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 21,2 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber3,7 gbelow the median for grainas y pasta (median 7 g)
- Sugars21,2 gabove the median for grainas y pasta (median 14,3 g)
- Fat0,9 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Start
- Barcode
- 4820008120625
- Label serving
- 90.0 g
- Category
- Cereales y sus productos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Crunch Cereal Van's | 344 | 6,3 g | 78,1 g | 3,1 g |
| Linguine Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Pasta farro bio Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Cous cous di farro Bia | 344 | 13 g | 62 g | 2,8 g |
| Farro Bio Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Cous cous di farro Bia | 344 | 13 g | 62 g | 2,8 g |
| Farro integrale Bio Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Preparato per purè di patate in fiocchi Coop | 344 | 7,9 g | 72 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted corn flakes?
100 g of Frosted corn flakes has 344 kcal. Serving, 90.0 g (90 g): about 310 kcal.
How much protein is in Frosted corn flakes?
Frosted corn flakes contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 5,9 g in serving, 90.0 g (90 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Frosted corn flakes?
Frosted corn flakes has 75,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted corn flakes?
Frosted corn flakes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820008120625. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.