Frosted corn flakes
Packaged product Getreide und Pasta Start
Frosted corn flakes contains 344 kcal per 100 g. A Serving, 90.0 g (90 g) provides about 310 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 21,2 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber3,7 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars21,2 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat0,9 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Start
- Barcode
- 4820008120625
- Label serving
- 90.0 g
- Category
- Getreide und ihre Erzeugnisse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Crunch Cereal Van's | 344 | 6,3 g | 78,1 g | 3,1 g |
| Linguine Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Pasta farro bio Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Cous cous di farro Bia | 344 | 13 g | 62 g | 2,8 g |
| Farro Bio Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Cous cous di farro Bia | 344 | 13 g | 62 g | 2,8 g |
| Farro integrale Bio Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Preparato per purè di patate in fiocchi Coop | 344 | 7,9 g | 72 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted corn flakes?
100 g of Frosted corn flakes has 344 kcal. Serving, 90.0 g (90 g): about 310 kcal.
How much protein is in Frosted corn flakes?
Frosted corn flakes contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,9 g in Serving, 90.0 g (90 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Frosted corn flakes?
Frosted corn flakes has 75,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted corn flakes?
Frosted corn flakes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820008120625. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.