F.R.O.G. Jam
Packaged product Dulces y postres Shaffer’s
F.R.O.G. Jam contains 261 kcal per 100 g. A serving, 1 tbs, 23 g (23 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65,2 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 60,9 g | |
| Added sugars L | 56,5 g | 113% |
| Protein L | 0 g | 0% |
| Potasio L | 13 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars60,9 gin the top quarter of dulces y postres (median 21,6 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,5 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shaffer’s
- Barcode
- 0030796020906
- Label serving
- 1 tbs (23 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Jambon Italien Delpeyrat | 261 | 27,7 g | 1,5 g | 16 g |
| Party pie Woolworths | 261 | 6,7 g | 24,1 g | 15 g |
| Syrup, fruta con sabor | 261 | 0 g | 65,1 g | 0,02 g |
| sweet and creamy strawberry cheesecake coop | 261 | 2,5 g | 29 g | 15 g |
| Le jambon Italien Delpeyrat | 261 | 27,7 g | 1,5 g | 16 g |
| Cake Lardons Emmental Nature & Cie | 261 | 9,2 g | 22 g | 15 g |
| Honey Peanuts Market Lane | 261 | 8,6 g | 20,4 g | 16,3 g |
| Jam, Rhubarb-Blueberry The Jam | 261 | 0 g | 65,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in F.R.O.G. Jam?
100 g of F.R.O.G. Jam has 261 kcal. Serving, 1 tbs, 23 g (23 g): about 60 kcal.
How much protein is in F.R.O.G. Jam?
F.R.O.G. Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbs, 23 g (23 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in F.R.O.G. Jam?
F.R.O.G. Jam has 65,2 g of total carbohydrates per 100 g, including 60,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in F.R.O.G. Jam?
F.R.O.G. Jam contains 0 g of fat per 100 g.
How much sodium is in F.R.O.G. Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030796020906. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.