Frischer joghurt
Packaged product Dairy and Eggs Schwälbchen
Frischer joghurt contains 55 kcal per 100 g. A serving, 500 g (500 g) provides about 275 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 41%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for dairy and eggs (median 3,8 g)
- Sugars5,3 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat1,5 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwälbchen
- Barcode
- 4008534040253
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Yogures
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natúr joghurt Csabatej | 55 | 2,7 g | 3,8 g | 2 g |
| Danone Light & Free Joghurt Kokos 2 x (2 x 115g) = 460g Danone | 55 | 5 g | 7,2 g | 0,5 g |
| Yogurt greco 0% senza lattosio MaxiDì | 55 | 10 g | 3,8 g | 0 g |
| GO by Yoplait Peach Yoplait | 55 | 10 g | 3,6 g | 0 g |
| Jogurt Mlekara Granice | 55 | 3 g | 4,5 g | 2,8 g |
| Strained yoghurt 0% fat νωμα | 55 | 7,6 g | 5,8 g | 0,1 g |
| Skyr PRO 45 high protein vanille nöm | 55 | 10 g | 3,3 g | 0,5 g |
| Yomo extra zero grassi Granarolo | 55 | 9,1 g | 3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischer joghurt?
100 g of Frischer joghurt has 55 kcal. Serving, 500 g (500 g): about 275 kcal.
How much protein is in Frischer joghurt?
Frischer joghurt contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 21,5 g in serving, 500 g (500 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Frischer joghurt?
Frischer joghurt has 5,3 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischer joghurt?
Frischer joghurt contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Frischer joghurt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008534040253. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.