Frischer joghurt
Packaged product Dairy and Eggs Schwälbchen
Frischer joghurt contains 55 kcal per 100 g. A serving, 500 g (500 g) provides about 275 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 41%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for dairy and eggs (median 3.8 g)
- Sugars5.3 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwälbchen
- Barcode
- 4008534040253
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natúr joghurt Csabatej | 55 | 2.7 g | 3.8 g | 2 g |
| Danone Light & Free Joghurt Kokos 2 x (2 x 115g) = 460g Danone | 55 | 5 g | 7.2 g | 0.5 g |
| Yogurt greco 0% senza lattosio MaxiDì | 55 | 10 g | 3.8 g | 0 g |
| GO by Yoplait Peach Yoplait | 55 | 10 g | 3.6 g | 0 g |
| Jogurt Mlekara Granice | 55 | 3 g | 4.5 g | 2.8 g |
| Strained yoghurt 0% fat νωμα | 55 | 7.6 g | 5.8 g | 0.1 g |
| Skyr PRO 45 high protein vanille nöm | 55 | 10 g | 3.3 g | 0.5 g |
| Yomo extra zero grassi Granarolo | 55 | 9.1 g | 3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischer joghurt?
100 g of Frischer joghurt has 55 kcal. Serving, 500 g (500 g): about 275 kcal.
How much protein is in Frischer joghurt?
Frischer joghurt contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 21.5 g in serving, 500 g (500 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Frischer joghurt?
Frischer joghurt has 5.3 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischer joghurt?
Frischer joghurt contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Frischer joghurt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008534040253. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.