Frieten
Packaged product Verduras Harvest Basket
Frieten contains 343 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 343 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 49,1 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the top quarter of verduras (median 2,5 g)
- Sugars2 gin the top quarter of verduras (median 0,5 g)
- Fat12,8 gin the top quarter of verduras (median 4,6 g)
- Saturated fat1,5 gin the top quarter of verduras (median 0,5 g)
- Sodium120 mgabove the median for verduras (median 68 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Basket
- Barcode
- 20008512
- Quantity
- 2,5 Kg
- Label serving
- 1 serving (100 g)
- Category
- Patatas fritas congelados
- Packaging
- frozen,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% картофи, 3% слънчогледово масло.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites Moyenne McDonald's | 341 | 3,9 g | 41 g | 17 g |
| Pommes frites Allumettes Cora | 302 | 4,2 g | 37 g | 14,2 g |
| McCain Southern Fries McCain | 282 | 3,7 g | 39 g | 12 g |
| Extra Crispy French Fries Sainsbury's | 260 | 3,2 g | 43 g | 7,6 g |
| Fries to Go Dorées et Croustillantes! fries to go | 257 | 3 g | 36 g | 10,6 g |
| Frit up MC CAIN | 257 | 3 g | 36 g | 10,6 g |
| Seasoned French Fries Bâton Rouge | 249 | 2,8 g | 31,8 g | 12,5 g |
| Mikrowellen-Pommes Curvy Snack Master | 249 | 3,7 g | 34 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frieten?
100 g of Frieten has 343 kcal. Serving, 1 serving, 100 g (100 g): about 343 kcal.
How much protein is in Frieten?
Frieten contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5,1 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Frieten?
Frieten has 49,1 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frieten?
Frieten contains 12,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Frieten?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20008512. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.