Fries Roggebrood
Packaged product Pan y productos horneados Bachman
Fries Roggebrood contains 210 kcal per 100 g. A serving, 55.5 g (55,5 g) provides about 117 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 4,9 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber8,7 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars4,9 gabove the median for pan y productos horneados (median 3 g)
- Fat2,1 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
volkoren gebroken rogge (62%), water, voedingszuur (E270), zout, tarwezemel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium soft wholemeal bread Lidl | 210 | 9,2 g | 35,9 g | 1,2 g |
| Original English Muffins Franz | 210 | 6,5 g | 40,3 g | 0,81 g |
| Bauletto Bianco senza glutine Eurospin | 210 | 3,4 g | 39 g | 3,4 g |
| Pan especial de girasol Panima | 210 | 6,2 g | 32,3 g | 4,1 g |
| Tarwebrood Bakker Verloop | 210 | 10,5 g | 38,8 g | 1,2 g |
| Pão de queijo congelado Duduxo | 210 | 1,4 g | 34 g | 10,6 g |
| Rustikal Bread Harry | 210 | 6,6 g | 43 g | 1 g |
| Pain aux graines Manor food | 210 | 5 g | 40 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries Roggebrood?
100 g of Fries Roggebrood has 210 kcal. Serving, 55.5 g (55,5 g): about 117 kcal.
How much protein is in Fries Roggebrood?
Fries Roggebrood contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3,3 g in serving, 55.5 g (55,5 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Fries Roggebrood?
Fries Roggebrood has 37 g of total carbohydrates per 100 g, including 8,7 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries Roggebrood?
Fries Roggebrood contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Fries Roggebrood?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2003020083495. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.