Fries Roggebrood
Packaged product Brot und Backwaren Bachman
Fries Roggebrood contains 210 kcal per 100 g. A Serving, 55.5 g (55,5 g) provides about 117 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 4,9 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber8,7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,9 gabove the median for Brot und Backwaren (median 3 g)
- Fat2,1 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,3 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
volkoren gebroken rogge (62%), water, voedingszuur (E270), zout, tarwezemel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Medium soft wholemeal bread Lidl | 210 | 9,2 g | 35,9 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries Roggebrood?
100 g of Fries Roggebrood has 210 kcal. Serving, 55.5 g (55,5 g): about 117 kcal.
How much protein is in Fries Roggebrood?
Fries Roggebrood contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,3 g in Serving, 55.5 g (55,5 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Fries Roggebrood?
Fries Roggebrood has 37 g of total carbohydrates per 100 g, including 8,7 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries Roggebrood?
Fries Roggebrood contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Fries Roggebrood?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. März 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2003020083495. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.