Fresh Soft Tofu
Packaged product Frijoles y legumbres Wing Hing
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Fresh Soft Tofu contains 63 kcal per 100 g. A serving, 175 g (175 g) provides about 110 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,9 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,86 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for frijoles y legumbres (median 6,4 g)
- Sugars1,1 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat3,4 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,86 gabove the median for frijoles y legumbres (median 0,32 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wing Hing
- Barcode
- 0809141008193
- Label serving
- 175 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pear and Banana Heinz | 63 | 0,4 g | 14 g | 0,1 g |
| Salted Peanuts Pagoda | 63 | 2,5 g | 1,8 g | 5,1 g |
| Lentille vertes bonduelle Bonduelle | 63 | 6,3 g | 6,2 g | 0,6 g |
| Chickpeas Epicure | 63 | 4,5 g | 8,5 g | 0,2 g |
| California Sliced Peaches Del Monte Quality | 63 | 0 g | 15,1 g | 0 g |
| Sprouted Beans & Lentil Mix Vitalfa (Grand Fraise) | 63 | 5,5 g | 12,5 g | 0,5 g |
| Peach halves Extra line | 63 | 0,5 g | 14 g | 0,1 g |
| Lentilles vertes La Brouette | 63 | 2,8 g | 6,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Soft Tofu?
100 g of Fresh Soft Tofu has 63 kcal. Serving, 175 g (175 g): about 110 kcal.
How much protein is in Fresh Soft Tofu?
Fresh Soft Tofu contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 175 g (175 g). About 51% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Fresh Soft Tofu?
Fresh Soft Tofu has 0 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Soft Tofu?
Fresh Soft Tofu contains 3,4 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0809141008193. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.