Fresh Soft Tofu
Packaged product Bohnen und Hülsenfrüchte Wing Hing
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Fresh Soft Tofu contains 63 kcal per 100 g. A Serving, 175 g (175 g) provides about 110 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,9 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,86 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat3,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,86 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wing Hing
- Barcode
- 0809141008193
- Label serving
- 175 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear Quarters Marks & Spencer | 63 | 0,3 g | 13,6 g | 0,5 g |
| Apple Pear and Banana Heinz | 63 | 0,4 g | 14 g | 0,1 g |
| Salted Peanuts Pagoda | 63 | 2,5 g | 1,8 g | 5,1 g |
| California Sliced Peaches Del Monte Quality | 63 | 0 g | 15,1 g | 0 g |
| Sprouted Beans & Lentil Mix Vitalfa (Grand Fraise) | 63 | 5,5 g | 12,5 g | 0,5 g |
| Lentilles vertes La Brouette | 63 | 2,8 g | 6,9 g | 2,2 g |
| Peach Slices S&W Fine Foods Inc. | 63 | 0,79 g | 15,1 g | 0 g |
| Bledina Jardiniere De Legumes Poulet Bledina | 63 | 2,8 g | 6,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Soft Tofu?
100 g of Fresh Soft Tofu has 63 kcal. Serving, 175 g (175 g): about 110 kcal.
How much protein is in Fresh Soft Tofu?
Fresh Soft Tofu contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14 g in Serving, 175 g (175 g). About 51 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Fresh Soft Tofu?
Fresh Soft Tofu has 0 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Soft Tofu?
Fresh Soft Tofu contains 3,4 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0809141008193. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.