Fresh Porridge
Packaged product Desayuno Cereales Marks & Spencer
Fresh Porridge contains 122 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 122 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 10,8 g | 4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber1,2 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars4,4 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat6,8 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat4,3 gabove the median for desayuno cereales (median 2 g)
- Sodium28 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00259484
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
porridge TON Typical values per 100g y 511k/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt with compote&granola Tesco | 122 | 4,7 g | 18 g | 3,3 g |
| Mango and Passion Fruit Kefir with an Oat Granola Yeo Valley | 122 | 4,6 g | 17,5 g | 3,7 g |
| Yorgus Duo Mel e Granola Yorgus | 122 | 10,4 g | 12,2 g | 3,5 g |
| Vanilla Yogurt with Caramel Flavour Granola Tesco | 122 | 12,5 g | 13,9 g | 1,6 g |
| Strawberry Granola Parfait EDIBLE cuts | 123 | 4,3 g | 22,5 g | 2,4 g |
| Strawberry Granola Parfait Fresh Midwest | 123 | 4,3 g | 22,5 g | 2,4 g |
| CHIA-GRØT Med bringebær og granola GÅRDSRAB | 123 | 4,3 g | 18,9 g | 4,4 g |
| Mixed Berry And Granola Parfait Well Fed | 123 | 3,6 g | 22 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Porridge?
100 g of Fresh Porridge has 122 kcal. Serving, 1 serving, 100 g (100 g): about 122 kcal.
How much protein is in Fresh Porridge?
Fresh Porridge contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 3,9 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Fresh Porridge?
Fresh Porridge has 10,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Porridge?
Fresh Porridge contains 6,8 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Fresh Porridge?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00259484. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.