Fresh Porridge
Packaged product Frühstückszerealien Marks & Spencer
Fresh Porridge contains 122 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 122 kcal.
Roughly 51 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber1,2 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars4,4 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat6,8 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat4,3 gabove the median for Frühstückszerealien (median 2 g)
- Sodium28 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00259484
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
porridge TON Typical values per 100g y 511k/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt with compote&granola Tesco | 122 | 4,7 g | 18 g | 3,3 g |
| Mango and Passion Fruit Kefir with an Oat Granola Yeo Valley | 122 | 4,6 g | 17,5 g | 3,7 g |
| Yorgus Duo Mel e Granola Yorgus | 122 | 10,4 g | 12,2 g | 3,5 g |
| Vanilla Yogurt with Caramel Flavour Granola Tesco | 122 | 12,5 g | 13,9 g | 1,6 g |
| Strawberry Granola Parfait EDIBLE cuts | 123 | 4,3 g | 22,5 g | 2,4 g |
| Strawberry Granola Parfait Fresh Midwest | 123 | 4,3 g | 22,5 g | 2,4 g |
| CHIA-GRØT Med bringebær og granola GÅRDSRAB | 123 | 4,3 g | 18,9 g | 4,4 g |
| Mixed Berry And Granola Parfait Well Fed | 123 | 3,6 g | 22 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Porridge?
100 g of Fresh Porridge has 122 kcal. Serving, 1 serving, 100 g (100 g): about 122 kcal.
How much protein is in Fresh Porridge?
Fresh Porridge contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in Serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Fresh Porridge?
Fresh Porridge has 10,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Porridge?
Fresh Porridge contains 6,8 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Fresh Porridge?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00259484. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.