Fresh Mozzarella
Packaged product Otros alimentos Liuzzi Cheese
Fresh Mozzarella contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 80 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 30% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 14,1 g | 71% |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35% |
| Calcio L | 388 mg | 30% |
| Potasio L | 70,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fat21,2 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat14,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium406 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liuzzi Cheese
- Barcode
- 0816115010656
- Label serving
- 1 portion (28.349 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kangaroo Jerky Beef Jerky Experience | 282 | 38,8 g | 28,2 g | 1,8 g |
| Strudels Fresh Thyme | 282 | 3,5 g | 42,3 g | 10,6 g |
| Fresh Mozzarella Ovoline Whole Foods | 282 | 14,1 g | 3,5 g | 21,2 g |
| 猪肉干 新东阳 | 282 | 31,7 g | 35,3 g | 1,8 g |
| Buche de Lucay Wegmans | 282 | 17,6 g | 3,5 g | 21,2 g |
| Queso Fresco en Hoja de Platano Tropical | 282 | 17,6 g | 7,1 g | 17,6 g |
| Dried Apricots Stewart & Jasper Orchards | 282 | 3,5 g | 67 g | 0 g |
| Galbani Part Skim Mozzarella Market Basket | 282 | 24,7 g | 0 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella?
100 g of Fresh Mozzarella has 282 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 80 kcal.
Is Fresh Mozzarella high in protein?
Fresh Mozzarella contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28,4 g). About 27% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Fresh Mozzarella?
Fresh Mozzarella has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Mozzarella?
Fresh Mozzarella contains 21,2 g of fat per 100 g, of which 14,1 g is saturated (71% of the Daily Value).
What vitamins and minerals does Fresh Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mozzarella?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816115010656. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.