Freeze Dried Mango
Packaged product Frutas Manguitos
Freeze Dried Mango contains 307 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 92 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 21% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 17 mg | 0,7% |
| Total carbohydrates L | 83,7 g | 30% |
| Dietary fiber L | 10,2 g | 37% |
| Total sugars L | 34,2 g | |
| Protein L | 1,7 g | 3% |
| Potasio L | 974 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for frutas (median 0,71 g)
- Fiber10,2 gin the top quarter of frutas (median 1,5 g)
- Sugars34,2 gabove the median for frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium17 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manguitos
- Barcode
- 7443017300665
- Label serving
- 1 bag (30 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Pineapple M&S Food | 307 | 2 g | 73,7 g | 0,33 g |
| Chewy Banana Tesco | 307 | 4,3 g | 67,3 g | 0,67 g |
| Mango Chutney Pravin | 307 | 0,67 g | 76,7 g | 0 g |
| Mini Blueberry Danish Independent | 306 | 4,8 g | 51,6 g | 9,7 g |
| Pain aux fruits secs Patibio | 307 | 6,1 g | 40,6 g | 13,5 g |
| Tropical Mixed Fruit Sainsbury's | 307 | 2 g | 71 g | 0,5 g |
| Assortiment de fruits séchés et de fruits séchés sucrés Daco Bello | 307 | 2,1 g | 68 g | 14 g |
| Just jelly-strawberry flavour Alpenliebe | 307 | 0 g | 76,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freeze Dried Mango?
100 g of Freeze Dried Mango has 307 kcal. Serving, 1 bag, 30 g (30 g): about 92 kcal.
How much protein is in Freeze Dried Mango?
Freeze Dried Mango contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,5 g in serving, 1 bag, 30 g (30 g). About 2% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Freeze Dried Mango?
Freeze Dried Mango has 83,7 g of total carbohydrates per 100 g, including 10,2 g of fiber and 34,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freeze Dried Mango?
Freeze Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Freeze Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freeze Dried Mango?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7443017300665. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.