Free from: Original Spreadable
Packaged product Nueces y semillas Sainsbury's
Free from: Original Spreadable contains 283 kcal per 100 g. A serving, 30 g (30 g) provides about 85 kcal.
Roughly 86% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 22,3 g | 112% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber2 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars1 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat26,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat22,3 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium467 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 0,8 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00239660
- Label serving
- 30 g
- Category
- Coconut based alternative to soft chees
- Packaging
- en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Free from: Original Spreadable?
100 g of Free from: Original Spreadable has 283 kcal. Serving, 30 g (30 g): about 85 kcal.
How much protein is in Free from: Original Spreadable?
Free from: Original Spreadable contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Free from: Original Spreadable?
Free from: Original Spreadable has 3,3 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free from: Original Spreadable?
Free from: Original Spreadable contains 26,7 g of fat per 100 g, of which 22,3 g is saturated (112% of the Daily Value).
What vitamins and minerals does Free from: Original Spreadable contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free from: Original Spreadable?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00239660. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.